Welcome to a supportive and compassionate space where you can explore life’s complexities without judgement.

I offer support to individuals facing a wide range of challenges some of these include grief, loss, bereavement, relationship difficulties, childhood traumas, parenting struggles, loneliness, anxiety, panic, low self-esteem, the stress around cost of living, redundancy, victims of fraud / scam, parts of self, plural identity and various other concerns. 

Additionally, I have extensive experience supporting individuals navigating the emotional impact of health diagnosis such as menopause, perimenopause, baby loss as well as conditions such as cancer & dementia.  

Whatever has brought you here, you do not have to face it alone.

I believe everyone deserves a safe and respectful environment to explore their experiences. I welcome people from all backgrounds and cultures. I am multilingual in Hindi, Punjabi, and Kiswahili, and offer therapy sessions in English. Together, we can work at your pace towards greater understanding, resilience, and personal growth.

I actively participate in supervision and continuously enhance my professional skills for our collaborative work. 

I invite you to explore my services and reach out with any questions or to start your therapeutic journey.